Tumbling

  • Tumbling

Classes For All Ages & Skill Levels

No Experience Necessary!

At Cheer Advantage, our tumbling program is designed to help athletes safely progress from their very first tumbling skills through elite-level techniques. Athletes are placed based on current skill level—not age—to ensure safe progression, proper technique, and continued success.

Coach approval is required for placement and advancement into all classes.

Recreational Class Options Offered at Cheer Advantage

BEGINNER TUMBLE

Perfect for athletes with little or no tumbling experience.

Skills Taught:

  • Forward & backward rolls
  • Cartwheels
  • Handstands
  • Bridges & bridge kickovers
  • Round-off introduction
  • Strength, flexibility & body control

Prerequisites

  • None

ADVANCED BEGINNER TUMBLE

For athletes who have mastered the basics and are ready to learn walkovers and stronger tumbling fundamentals.

Skills Taught:

  • Round-offs
  • Front walkovers
  • Back walkovers
  • Front limbers
  • Handstand control
  • Strength & flexibility

Prerequisites:

  • Strong cartwheel
  • Bridge kickover
  • Handstand hold
  • Coach approval

LEVEL 2 TUMBLE

Designed for athletes beginning back handspring training and Level 2 tumbling.

Skills Taught

  • Standing back handspring drills
  • Round-off back handspring drills
  • Front handsprings
  • Power, rebound & technique
  • Conditioning

Prerequisites

  • Strong round-off
  • Front walkover
  • Back walkover
  • Coach approval

ADVANCED LEVEL 2 TUMBLE

For athletes working toward consistent back handsprings and back handspring series.

Skills Taught

  • Standing back handsprings
  • Round-off back handsprings
  • Multiple back handsprings
  • Front handspring series
  • Technique & consistency

Prerequisites

  • Strong round-off
  • Back handspring progression
  • Coach approval

LEVEL 3 TUMBLE

For athletes beginning tuck progressions and advanced Level 3 tumbling.

Skills Taught

  • Standing back handspring series
  • Round-off multiple back handsprings
  • Back tuck progressions
  • Punch front drills
  • Layout shaping
  • Power development

Prerequisites

  • Consistent round-off back handspring
  • Standing back handspring (or close)
  • Coach approval

ADVANCED LEVEL 3 TUMBLE

Designed for athletes refining Level 3 skills while preparing for layouts and advanced tumbling.

Skills Taught

  • Standing tucks
  • Round-off back handspring tucks
  • Layout drills
  • Front tucks
  • Specialty entries
  • Advanced technique

Prerequisites

  • Consistent back tuck
  • Standing back handspring
  • Coach approval

ELITE TUMBLE (LEVEL 4+)

For experienced athletes training advanced Level 4–6 tumbling skills.

Skills Taught

  • Layouts
  • Full twisting layouts
  • Standing tucks & fulls
  • Punch fronts
  • Whips
  • Arabian progressions
  • Specialty passes & advanced combinations

Prerequisites

  • Consistent standing tuck
  • Round-off back handspring tuck
  • Independent tumbling
  • Coach approval

JUMP TECH & FLEX

Athletes will work on the technique, strength, & flexibility needed for proper jumps!

FLIGHT SCHOOL

Athletes will work on flexibility, body control, body positions, and performance to improve flying skills and capabilities!

OUR PHILOSOPHY

At Cheer Advantage, we believe that great tumbling starts with great technique. Every class emphasizes proper progressions, strength, flexibility, body awareness, and confidence so athletes develop skills safely while reaching their full potential.

Not sure which class is right for your athlete? Contact us to schedule a tumbling evaluation, and we’ll help place them in the class best suited for their current abilities and future goals.

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